ABOUT SUPER BEINGS INDIA

WHERE YOUR FITNESS JOURNEY BEGINS!

We are a collaboration built on experience, results, and real-world understanding of the human body and mind.

Renuka, with over 12 years of expertise, believes that health and mindset coaching must go hand in hand,  as she also consults in nutrition and fitness, ensuring a holistic approach to lasting change.  adds the most overlooked element of any transformation. the human mind. Her work focuses on sustainable habits, emotional regulation, discipline, self-awareness, and long-term behavioral change ensuring results that last beyond short-term motivation.

With over 10 years of competitive athletic experience, Arbaaz Khan brings in-depth knowledge of body transformation, muscle gain, fat loss, and performance-based nutrition—tested not in theory, but on stage, in prep, and through coaching hundreds of individuals across different body types and lifestyles.

” This is a deeply personalized, high touch program designed to support you across training, nutrition, lifestyle, and mindset. Every detail is curated so you feel fully guided and never alone. As if we’re training together, step by step. The experience is seamless, intuitive, and intentional, ensuring you always know exactly what to do and why you’re doing it.”
WHY CHOOSE US

BUILD YOUR BEST BODY

Weight loss

Sustainable fat loss through structured training, smart nutrition, and long-term lifestyle balance.

Lean Muscle Gain

Build strong, lean muscle through structured strength training, adequate nutrition, and consistent recovery.

Body Recompostion

Reduce body fat while building lean muscle for a balanced, stronger, and healthier physique.

Longevity and metabolic health

Support long-term health, energy, and metabolic balance through sustainable training and nutrition.

Mental clarity and adherence

Build focus, discipline, and sustainable habits that help you stay consistent and committed long term.

OUR PROGRAM

Transform your Body with our Nutrition and Fitness programs

Introductory plan Only at ₹ 999

weight loss

Achieve healthy and sustainable weight loss with our expert-guided workout plans and personalized nutrition support designed to help you burn fat, build strength, and feel confident.

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longetivity

Enhance your quality of life with training programs focused on strength, mobility, flexibility, and overall wellness to help you stay active and healthy for years to come.

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Body Recomposition

A targeted training approach that helps you lose fat while building lean muscle, improving strength, physique, and overall body balance.

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Muscle Gain

Build lean muscle with structured strength training, progressive overload, and expert coaching designed to increase size, power, and performance.

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MEMBERSHIP PLANS

UNLOCK YOUR FITNESS POTENTIAL

General Wellness & Longevity Plan

₹4000

Monthly

  • Balanced Health Approach
  • Smart Nutrition Principles
  • Active Lifestyle Guidelines
  • Longevity Support System
  • Rest & Recovery Focus
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Weight Loss Plan

₹6000

Monthly

  • Sustainable Fat Loss Approach
  • Protein-Focused Nutrition
  • Balanced Macro Strategy
  • Smart Training Protocol
  • Recovery & Supplement Support
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Muscle Building Plan

₹8000

Monthly

  • Muscle Growth Focus
  • Calorie Surplus Nutrition
  • Optimized Macro Balance
  • Advanced Training Structure
  • Recovery & Performance Support
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WORKING HOURS
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HAPPY CLIENTS
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PERFECT BODIES

Super Beings is a high-performance fitness destination where strength, endurance, and total body transformation come together through expert coaching

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OPENING HOURS
Monday to Friday

10am to 6pm

Saturday

11am to 3pm

Sunday off
QUICK LINKS
CONTACT US
Email:

Superbeingsindia@gmail.com

Phone:

+91 8095233177
+91 7892732910

Weight Loss

Our weight loss program focuses on reducing body fat in a healthy and effective way while improving overall fitness. We combine scientifically designed workouts with proper training techniques to help your body burn calories efficiently and increase metabolic activity.

The program includes a balanced mix of cardio, strength training, and functional exercises that not only support fat loss but also help maintain lean muscle mass. Each workout is structured to improve stamina, strength, and flexibility, ensuring your body becomes fitter and more resilient over time.

With personalized training plans and expert guidance, we emphasize safe, sustainable, and long-term results rather than quick fixes. Our goal is to help you develop healthier habits, boost energy levels, and achieve lasting weight loss while enhancing overall well-being.

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Longevity

Our longevity-focused training programs are designed to enhance overall health, mobility, and strength, helping you stay active and independent as you age. The goal is not just fitness, but improving your quality of life through balanced and mindful training.

These programs emphasize functional movements, flexibility, joint health, and posture improvement along with strength and endurance training. By focusing on injury prevention and body balance, longevity training supports everyday activities and long-term physical well-being.

With expert guidance and customized workout plans, we help you build sustainable fitness habits that promote long-lasting health. Our approach ensures your body remains strong, mobile, and resilient, allowing you to enjoy an active, healthy lifestyle for years to come.

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Body Recomposiotion

Body recomposition focuses on transforming your physique by reducing body fat while simultaneously building lean muscle mass. Instead of just lowering body weight, this approach improves overall body shape, strength, and muscle definition.

The program combines strength training, functional workouts, and targeted exercises designed to stimulate muscle growth while increasing fat-burning efficiency. This balanced training method helps improve metabolism, posture, and overall physical performance.

With personalized workout plans and expert coaching, body recomposition emphasizes consistency, proper technique, and long-term progress. Our goal is to help you achieve a stronger, leaner, and more balanced body while supporting sustainable fitness and healthy lifestyle habits.

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⁠muscle gain

Our muscle gain program is designed to help you build lean muscle mass, increase strength, and improve overall physical performance. Through structured resistance training and progressive overload, we focus on stimulating muscle growth safely and effectively.

The program includes targeted strength workouts, compound exercises, and proper training techniques that support muscle development and endurance. By following a well-balanced routine, you can improve muscle definition, posture, and functional strength while minimizing the risk of injury.

With personalized training plans and expert guidance, we ensure steady and sustainable muscle growth tailored to your fitness level. Our approach emphasizes consistency, correct form, and recovery, helping you achieve long-term muscle gain and a stronger, more confident physique.

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General Wellness & Longevity Protocol

Fitness & Health Guidelines

December 5, 2025

Program Overview

This plan is not focused onextremes(cutting orbulking) but onmetabolichealth, energylevels,
longevity, and disease prevention. It prioritizes balance and consistency.

Dietary Focus

Category Recommendations
Whole Grains Brown rice, quinoa, oats, barley (fiber-focused)
Healthy Fats Salmon, chia seeds, flaxseeds, olive oil
Proteins Lean poultry, legumes, tofu, moderate red meat

Core Principles

 Maintenance Calories:

Eat at maintenance level. Adjust based on activity to maintain a stable, healthy weight.

80/20 Rule:

80% of foods should be whole, unprocessed sources; 20% can be ”fun” foods
to maintain psychological well-being.

Diverse Plate:

Aim for 3 different colors of vegetables/fruits at every meal to ensure a
wide range of phytonutrients.

Lifestyle & Activity Guidelines

Movement:

150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week(WHOGuidelines).

 Strength:

2 full-body resistance sessions per week to preserve bone density and posture.

Flexibility/Mobility:

10 minutes of daily stretching or yoga to maintain joint health.-

Stress Management:

Daily practice of mindfulness, meditation, or deep breathing exercises (5-10 minutes).

Supplement Guidelines

Note: Prioritize getting nutrients from whole foods first.

Foundation of Health
VitaminD3+K2:

Essentialforbonehealthandimmunefunction,especiallyforthosewith
limited sun exposure

Magnesium Glycinate:

200-400mg before bed. Supports over 300 enzymatic processes,
reduces stress, and improves sleep quality.

Probiotics/Prebiotics:

To support gut microbiome health, which influences immunity and
mood

 

Probiotics/Prebiotics:

Curcumin (Turmeric):

For its natural anti-inflammatory

properties.-

Collagen Peptides: Supports skin elasticity, joint health, and connective tissue. exercises (5-10 minutes).

Sleep Hygiene
  •  Maintain a consistent sleep/wake schedule, even on weekends.-
  • Limit blue light exposure (screens) 1 hour before bed.-
  • Keep the bedroom cool and dark

Comprehensive Weight Loss Protocol

Fitness & Health Guidelines

December 5, 2025

Nutritional Guidelines

Core Principles

  • Caloric Deficit: Consume approximately 300-500 calories below your Total Daily Energyc 
  • Expenditure (TDEE).- Protein Priority: Aim for 1.8g to 2.2g of protein per kg of body weight to preserve muscle tissue during the deficit.-
  • Hydration: Drink a minimum of 3liters of water daily to support metabolic processes and reduce hunger cravings.

Macro Split

Nutrient Ratio Focus
Protein 40% Lean meats, fish, eggs, plant-based isolates
Fats 30% Avocados, nuts, olive oil (supports hormonal health)
Carbohydrates 30% Complex carbs such as oats and quinoa, timed around workouts

Training Guidelines

  • Resistance Training: 3-4 days per week. Focus on compound movements (squats, dead
    lifts, presses) to maintain metabolic rate.
  • Cardio:– LISS (Low-Intensity Steady State): 2 sessions of 45 mins (e.g., brisk walking).
  • HIIT (High-Intensity Interval Training): 1 session of 15-20 mins per week.- NEAT: Aim for 8,000- 10,000 steps daily outside of scheduled exercise

Supplement Guidelines

Note: Supplements are additions to a good diet, not replacements

Daily Essentials

– Multivitamin: To cover micronutrient gaps caused by lower food volume.

– Omega-3Fish Oil: 2-3g daily for inflammation management and lipid metabolism.

Performance & Fat Loss Support

– WheyIsolate Protein: Rapid absorption post-workout or as a snack replacement. Low in
lactose and fats.

Caffeine (Optional): 200mg pre-workout to boost metabolic rate and training intensity.
Cycle off every 4 weeks.

 Fiber Supplement (Psyllium Husk): To aid satiety and digestion.

Recovery

Sleep is critical for fat loss. Lack of sleep increases cortisol (stress hormone) which can inhibit
fat loss. Aim for 7-9 hours of quality sleep per night

Hypertrophy & Strength Protocol

Fitness & Health Guidelines

December 5, 2025

Program Overview

This plan focuses on maximizing muscle hypertrophy (growth) through progressive overload
and acaloric surplus. The goal is to build dense, functional muscle tissue.

Macro Split

Nutrient Ratio Focus
Protein 30% 2.0g to 2.4g per kg of body weight
Fats 20% Sufficient for testosterone production
Carbohydrates 50% Primary fuel source for high-volume lifting

Nutritional Guidelines

Core Principles
Caloric Surplus: 

Consume approximately 250-500 calories above your Total Daily Energy
Expenditure (TDEE).

Meal Frequency:

 Eat 4-5 meals spread throughout the day to spike muscle protein syn
thesis (MPS) frequently.

Pre-Bed Nutrition:

Casein protein or cottage cheese before sleep to provide amino acids
during the overnight fast.

Training Guidelines

Frequency

4-5 days per week (Upper/Lower split or Push/Pull/Legs).

Volume:

 10-20 sets per muscle group per week.le group per week.

RepRange:
  • nd Lifts: 5-8 reps (Strength focus).-
  • Isolation Movements: 8-15 reps (Hypertrophy focus).
Progressive Overload:

Aim to increase weight, reps, or improve technique every session

 

Supplement Guidelines

Note: Supplements are additions to a good diet, not replacements.

Muscle Growth Foundations
CreatineMonohydrate:

 5gdaily. The most researched upplement for increasing strength
and power output.

 Whey Protein Concentrate/Isolate:

To ensure daily protein targets are met conveniently.

 

 

Performance Enhancers

Beta-Alanine:

3-4g daily. Buffers lactic acid build-up, allowing for more reps in the 8-15
rep range.

Citrulline Malate:

 6-8gpre-workout. Improves blood flowand ”pump” by increasing nitric
oxide production..

 ZMA (Zinc Magnesium Aspartate):

Taken before bed to support recovery and hormone
levels.

Recovery

Muscle growswhileyourest, notwhileyoutrain. Ensureat least 48 hoursofrestbetweentrain
ing the samemusclegroupdirectly. Active recovery (stretching, light walking) is encouraged on
rest days.

Super Beings India
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